.tool-head{padding-top:clamp(7.5rem,15vh,10rem);padding-bottom:clamp(1.8rem,4vw,3rem)}.tool-head h1{font-size:var(--step-5);line-height:.98;letter-spacing:-.045em;font-weight:700;margin:.4rem 0 1.2rem;text-wrap:balance}.tool-head .lede{max-width:44ch}.crumbs{display:flex;gap:.55rem;color:var(--smoke);font-size:var(--step--1)}.crumbs a{color:var(--smoke);text-decoration:none}.crumbs a:hover{color:var(--lime)}.tool-card{position:relative;padding:clamp(1.25rem,2.6vw,2rem);border-radius:var(--radius-l);background:var(--card);box-shadow:inset 0 0 0 1px var(--line)}.tool-card--glow{background:radial-gradient(120% 90% at 100% 0%,rgba(226,255,46,.11),transparent 60%),var(--ink-2);box-shadow:inset 0 0 0 1px var(--line-2)}.tool-card h2{font-size:var(--step-2);font-weight:700;letter-spacing:-.02em;line-height:1.15;margin:0}.hint{color:var(--smoke);font-size:var(--step--1);margin:.4rem 0 0}fieldset{border:0;padding:0;margin:0;min-width:0}legend,.field>label{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;width:100%;padding:0;margin-bottom:.7rem;font-weight:650;font-size:.98rem}legend small{color:var(--smoke-2);font-weight:400;font-size:var(--step--1)}.chips{display:flex;flex-wrap:wrap;gap:.5rem}.chips legend{flex-basis:100%}.chip{position:relative;cursor:pointer}.chip input,.seg input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}.chip span{display:inline-flex;align-items:center;gap:.45rem;min-height:42px;padding:0 1rem;border-radius:999px;background:#000;color:var(--chalk);font-size:.93rem;font-weight:500;box-shadow:inset 0 0 0 1px var(--line-2);transition:background-color .2s,color .2s,box-shadow .2s,transform .3s var(--ease-spring)}.chip:hover span{box-shadow:inset 0 0 0 1px var(--smoke-2)}.chip input:checked+span{background:var(--lime);color:#000;font-weight:650;box-shadow:none}.chip input:active+span{transform:scale(.95)}.chip input:focus-visible+span,.seg input:focus-visible+span{outline:2px solid var(--lime);outline-offset:3px}.chip--check span:before{content:"";width:.95rem;height:.95rem;border-radius:5px;box-shadow:inset 0 0 0 1.5px var(--smoke-2);transition:box-shadow .2s,background-color .2s}.chip--check input:checked+span:before{background:#000 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M3.5 8.5l3 3 6-7' fill='none' stroke='%23E2FF2E' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 80% no-repeat;box-shadow:none}.seg{display:inline-flex;padding:4px;border-radius:999px;background:#000;box-shadow:inset 0 0 0 1px var(--line-2)}.seg legend{position:absolute}.seg label{position:relative}.seg span{display:grid;place-items:center;min-height:40px;min-width:3.4rem;padding:0 .9rem;border-radius:999px;font-weight:600;font-size:.93rem;color:var(--smoke);transition:background-color .25s,color .25s;cursor:pointer}.seg input:checked+span{background:var(--chalk);color:#000}.seg--wide{display:grid;grid-template-columns:repeat(5,1fr);width:100%}.seg--wide span{min-width:0;padding:0 .4rem}.stepper{display:grid;grid-template-columns:52px 1fr 52px;align-items:center;border-radius:18px;background:#000;box-shadow:inset 0 0 0 1px var(--line-2);overflow:hidden}.stepper:focus-within{box-shadow:inset 0 0 0 1.5px var(--lime)}.stepper button{all:unset;display:grid;place-items:center;height:64px;font-size:1.6rem;color:var(--smoke);cursor:pointer;transition:color .2s,background-color .2s}.stepper button:hover{color:var(--lime);background:#ffffff0a}.stepper button:focus-visible{outline:2px solid var(--lime);outline-offset:-4px}.stepper input{width:100%;min-width:0;height:64px;border:0;background:none;color:var(--chalk);text-align:center;font:inherit;font-size:1.9rem;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;-moz-appearance:textfield}.stepper input:focus{outline:none}.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.range{--fill: 36%;width:100%;height:34px;margin:0;background:none;-webkit-appearance:none;appearance:none;cursor:pointer}.range::-webkit-slider-runnable-track{height:8px;border-radius:8px;background:linear-gradient(90deg,var(--lime) var(--fill),#2c2c30 var(--fill))}.range::-moz-range-track{height:8px;border-radius:8px;background:linear-gradient(90deg,var(--lime) var(--fill),#2c2c30 var(--fill))}.range::-webkit-slider-thumb{-webkit-appearance:none;width:30px;height:30px;margin-top:-11px;border-radius:50%;background:var(--chalk);box-shadow:0 0 0 6px #e2ff2e38;transition:transform .25s var(--ease-spring)}.range::-moz-range-thumb{width:30px;height:30px;border:0;border-radius:50%;background:var(--chalk);box-shadow:0 0 0 6px #e2ff2e38}.range:active::-webkit-slider-thumb{transform:scale(1.15)}.range:focus-visible{outline:none}.range:focus-visible::-webkit-slider-thumb{outline:2px solid var(--lime);outline-offset:4px}.range__ticks{display:grid;grid-template-columns:repeat(12,1fr);margin:.2rem 7px 0;color:var(--smoke-2);font-size:.75rem;font-variant-numeric:tabular-nums}.range__ticks span{text-align:center}.range__ticks span:first-child{text-align:left}.range__ticks span:last-child{text-align:right}.field output{font-size:1.6rem;font-weight:700;color:var(--lime);font-variant-numeric:tabular-nums;line-height:1}.orm{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:1rem;align-items:stretch}.orm__in{display:grid;gap:1.7rem;align-content:start}.orm__row{display:grid;grid-template-columns:1fr auto;gap:.8rem;align-items:end}.orm__out{display:flex;flex-direction:column}.orm__label{color:var(--smoke);margin:0}.orm__big{margin:.2rem 0 0;font-size:clamp(4.5rem,3rem + 7vw,9.5rem);line-height:.9;font-weight:800;letter-spacing:-.06em;font-variant-numeric:tabular-nums;color:var(--chalk)}.orm__big small{font-size:.3em;letter-spacing:-.01em;margin-left:.25em;font-weight:600;color:var(--lime)}.bar{margin:auto -.5rem 0;padding-top:1.5rem}.bar svg{width:100%;height:auto;overflow:visible}.bar__shaft{fill:#3a3a3e}.bar__collar{fill:#6c6c71}.pl-in{animation:plate-in .55s var(--ease-spring) both;transform-box:fill-box;transform-origin:center}@keyframes plate-in{0%{opacity:0;transform:translate(46px) scaleY(.6)}}.pl-l{animation-name:plate-in-l}@keyframes plate-in-l{0%{opacity:0;transform:translate(-46px) scaleY(.6)}}.bar__caption{margin:.6rem 0 0;color:var(--smoke);font-size:var(--step--1);text-align:center}.bar__caption [data-bar-total],.bar__caption b{color:var(--chalk);font-weight:650}.formulas{margin-top:1.3rem;border-top:1px solid var(--line);padding-top:1rem}.formulas summary{cursor:pointer;color:var(--smoke);font-size:var(--step--1);font-weight:600}.formulas summary:hover{color:var(--chalk)}.formulas ul{list-style:none;padding:0;margin:.8rem 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:.4rem 1.2rem}.formulas li{display:flex;justify-content:space-between;gap:.5rem;font-size:.92rem;color:var(--smoke);border-bottom:1px solid var(--line);padding:.3rem 0}.formulas b{color:var(--chalk);font-variant-numeric:tabular-nums}.orm-tables{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:1rem;margin-top:1rem;align-items:start}.tbl{width:100%;margin-top:1.1rem;border-collapse:collapse;font-variant-numeric:tabular-nums;font-size:.95rem}.tbl th{text-align:left;color:var(--smoke-2);font-weight:500;font-size:var(--step--1);padding:0 .6rem .6rem 0;border-bottom:1px solid var(--line-2)}.tbl td{padding:.62rem .6rem .62rem 0;border-bottom:1px solid var(--line);color:var(--smoke)}.tbl td b{color:var(--chalk);font-weight:650}.tbl tr:last-child td{border-bottom:0}.tbl button{all:unset;cursor:pointer;display:inline-grid;place-items:center;min-width:3.6rem;min-height:32px;border-radius:999px;background:#000;color:var(--chalk);font-weight:650;box-shadow:inset 0 0 0 1px var(--line-2);transition:background-color .2s,color .2s}.tbl button:hover{box-shadow:inset 0 0 0 1px var(--lime)}.tbl button:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.tbl tr.is-on td{background:#e2ff2e0f}.tbl tr.is-on button{background:var(--lime);color:#000;box-shadow:none}.gen{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:1rem;align-items:start}.gen__in{display:grid;gap:1.6rem;position:sticky;top:88px}.gen__out{display:grid;gap:1rem}.routine-card{padding-bottom:1.1rem}.routine-card__head h2{font-size:var(--step-3);line-height:1.05;letter-spacing:-.035em;text-wrap:balance}.routine-card__head h2:first-letter{text-transform:uppercase}.routine-card__meta{list-style:none;display:flex;flex-wrap:wrap;gap:.45rem;padding:0;margin:1rem 0 0}.routine-card__meta li{padding:.35rem .8rem;border-radius:999px;background:var(--card);color:var(--smoke);font-size:var(--step--1)}.routine-card__meta b{color:var(--chalk)}.routine-card__note{margin:.9rem 0 0;color:var(--smoke);font-size:.95rem}.warm{display:flex;gap:.8rem;margin:1.2rem 0 0;padding:.85rem 1rem;border-radius:16px;background:#000;color:var(--smoke);font-size:.92rem;line-height:1.45}.warm span:first-child{flex:none;color:var(--chalk);font-weight:650;min-width:5.4rem}.ex-list{list-style:none;padding:0;margin:.6rem 0 0;display:grid;gap:.5rem}.ex{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:.9rem;padding:.85rem .6rem .85rem .9rem;border-radius:18px;background:var(--card)}.ex__n{display:grid;place-items:center;width:2.1rem;height:2.1rem;border-radius:50%;background:var(--c);color:#000;font-weight:800;font-size:.9rem;box-shadow:0 0 0 3px var(--card),0 0 0 4.5px color-mix(in srgb,var(--c) 45%,transparent)}.ex__main{display:grid;line-height:1.25}.ex__main b{font-weight:650}.ex__main span{color:var(--smoke);font-size:var(--step--1)}.ex__dose{display:grid;text-align:right;line-height:1.25;font-variant-numeric:tabular-nums}.ex__dose b{font-weight:650;font-size:.95rem}.ex__dose small{color:var(--smoke);font-size:.8rem}.ex__swap{all:unset;display:grid;place-items:center;width:40px;height:40px;border-radius:50%;color:var(--smoke);cursor:pointer;transition:color .2s,background-color .2s,transform .4s var(--ease-out)}.ex__swap:hover{color:var(--lime);background:#ffffff0d;transform:rotate(180deg)}.ex__swap:focus-visible{outline:2px solid var(--lime);outline-offset:0}.ex-in{animation:ex-in .6s var(--ease-out) both;animation-delay:calc(var(--i) * 55ms)}@keyframes ex-in{0%{opacity:0;transform:translateY(14px) scale(.98)}}.ex-swap{animation:ex-swap .5s var(--ease-spring)}@keyframes ex-swap{0%{transform:scale(.94);background:color-mix(in srgb,var(--c) 22%,var(--card))}}.gen__actions{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem}.gen__toast{color:var(--lime);font-size:var(--step--1);font-weight:600;opacity:0;transform:translateY(4px);transition:opacity .25s,transform .25s}.gen__toast.is-on{opacity:1;transform:none}.tool-copy{padding-top:clamp(3rem,6vw,5rem);padding-bottom:clamp(5rem,10vw,8rem);display:grid;gap:clamp(2.5rem,5vw,4rem)}.tool-copy .prose{max-width:720px}.tool-copy .app-cta{grid-template-columns:1fr;margin:0;max-width:820px}.faq-list{max-width:820px}.faq-list h2{font-size:var(--step-3);letter-spacing:-.03em;line-height:1.1;margin:0 0 1rem}.faq-list .faq-item{border-bottom:1px solid var(--line)}.faq-list .faq-item summary{list-style:none;display:flex;justify-content:space-between;gap:1rem;padding:1.2rem 0;cursor:pointer;font-size:var(--step-1);font-weight:650;line-height:1.3}.faq-list .faq-item summary::-webkit-details-marker{display:none}.faq-list .faq-item summary:after{content:"+";flex:none;color:var(--lime);font-weight:400;font-size:1.5rem;line-height:1;transition:transform .3s var(--ease-out)}.faq-list .faq-item[open] summary:after{transform:rotate(45deg)}.faq-list .faq-item p{margin:0 0 1.3rem;color:var(--smoke);max-width:64ch}.tools-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;padding-bottom:clamp(5rem,10vw,8rem)}.tool-tile{display:flex;flex-direction:column;gap:.6rem;text-decoration:none;color:var(--chalk);transition:transform .45s var(--ease-out),box-shadow .3s}.tool-tile:hover{transform:translateY(-4px);box-shadow:inset 0 0 0 1px var(--c)}.tool-tile h2{font-size:var(--step-3);letter-spacing:-.035em}.tool-tile p{color:var(--smoke);margin:0;max-width:44ch}.tool-tile__go{margin-top:auto;padding-top:1rem;color:var(--c);font-weight:650}.tool-tile__art{height:200px;margin-bottom:1rem;border-radius:var(--radius-m);background:#000;display:grid;place-items:center;overflow:hidden}.tool-tile__art ul{list-style:none;padding:0;margin:0;display:grid;gap:.45rem;width:min(80%,300px)}.tool-tile__art li{display:flex;align-items:center;gap:.7rem;padding:.55rem .8rem;border-radius:14px;background:var(--card);font-size:.88rem;font-weight:600;transition:transform .5s var(--ease-out)}.tool-tile__art li i{width:.8rem;height:.8rem;border-radius:50%;background:var(--m1)}.tool-tile__art li:nth-child(2) i{background:var(--m2)}.tool-tile__art li:nth-child(3) i{background:var(--m3)}.tool-tile__art li:nth-child(4) i{background:var(--m4)}.tool-tile:hover .tool-tile__art li:nth-child(odd){transform:translate(6px)}.tool-tile:hover .tool-tile__art li:nth-child(2n){transform:translate(-6px)}.tool-tile__art svg{width:78%;transition:transform .6s var(--ease-out)}.tool-tile:hover .tool-tile__art svg{transform:scale(1.06)}@media(max-width:900px){.orm,.orm-tables,.gen,.tools-grid{grid-template-columns:1fr}.gen__in{position:static}}@media(max-width:560px){.ex{grid-template-columns:auto minmax(0,1fr) auto;gap:.7rem}.ex__dose{grid-column:2 / 3;grid-row:2;text-align:left;display:flex;flex-wrap:wrap;gap:0 .6rem;align-items:baseline}.ex__dose b,.ex__dose small{white-space:nowrap}.ex__swap{grid-row:1 / 3;grid-column:3}.ex__n{grid-row:1 / 3;align-self:start}.tbl th:nth-child(4),.tbl td:nth-child(4){display:none}.orm__row{grid-template-columns:1fr}.orm__row .seg{justify-self:start}.gen__actions .btn{flex:1 1 auto}}@media(prefers-reduced-motion:reduce){.pl-in,.ex-in,.ex-swap{animation:none}}
